Omega-3 for Growing Kids

As parents, we are constantly seeking practical ways to support our children’s growth and nutritional well-being. Enter omega-3 fatty acids—an important nutrient with a growing body of scientific evidence supporting its significant role in children’s overall health, brain function, and the development of eyes and nerves.¹

Omega-3 Sources and Supplements

To harness the power of omega-3 for your child’s health, consider incorporating the following sources into their diet:

• Fatty Fish: Salmon, mackerel, sardines, and trout are excellent sources of EPA and DHA.^1,2
• Plant-Based Options: Flaxseed, chia seeds, and walnuts are rich in ALA, a precursor that can be converted to DHA and EPA in the body.^1,2
• Fortified Foods: Some foods, such as certain eggs or milk, are fortified with omega-3 for added nutritional benefit.^1,2
• Supplements: Omega-3 supplements, specifically designed for children, can provide a convenient and reliable way to ensure they meet their daily requirements.

Understanding the Science Behind Omega-3

Omega-3 fatty acids are often celebrated for their numerous health benefits in adults as well as children.¹ The three main types are ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid).¹ ALA is primarily found in plant-based sources, such as flaxseeds, chia seeds, walnuts, and hemp seeds.¹ EPA and DHA are present in fatty fish like salmon, mackerel, sardines, and trout as well as some other seafood.¹

ALA is an essential omega-3 fatty acid, meaning the human body cannot produce it on its own.^1,2 However, it’s EPA and DHA that have undergone extensive clinical studies for their health-promoting effects.^1,2 The body is capable of converting ALA to EPA and DHA, but it is critical to note that this conversion in the body is relatively limited, typically less than 5%.³ As a result, relying solely on ALA-rich foods for adequate EPA and DHA intake might not provide sufficient levels of these beneficial fatty acids.

A growing body of scientific evidence supports omega-3’s significant role in children’s overall health, brain function, and the development of eyes and nerves.^1,4 Numerous studies have examined the effects of maternal seafood and omega-3 intakes on visual and cognitive development, and other children’s health outcomes.^1,4,5 Researchers suggest that high concentrations of omega-3 DHA are present in the cellular membranes of the brain and retina, and omega-3s are important for fetal growth and development.^1,4

1. Brain Function

The brain is a highly dynamic organ that requires a constant supply of essential nutrients for optimal function.¹ Omega-3, particularly DHA, is a critical structural component of brain cell membranes.¹ Research suggests that omega-3 fatty acids might support synaptic connections, neurotransmitter function, and neuroplasticity, all of which are suggested to contribute to cognitive abilities like memory, learning, and attention.^1,4

2. Development of the Eyes and Nerves

DHA is especially important to brain and nervous system development during the first two years of life.¹ The eyes are a marvel of biology and nature! Omega-3 plays a vital role in their development and maintenance.^1,6 DHA is found in high concentrations in the retina, the light-sensitive tissue at the back of the eye.^6,7 This fatty acid is crucial for the proper functioning of photoreceptor cells, enabling us to perceive the world clearly and accurately.^6,7 Research suggests that although DHA represents a small percentage of the fatty acids in most tissues (1–5%), it accounts for approximately 50–60% of the total fatty acid content within rod outer segments of photoreceptors.^6,7

Conclusion

There is scientific evidence supporting the positive impact of omega-3 on children’s development, and the evidence suggests that omega-3 EPA and DHA play a vital role in brain function, maintenance of good health, and development of eyes and nerves in children up to 12 years of age.^1,4

While dietary sources of omega-3 are important, children who may not consume high amounts of omega-3-rich foods can benefit from high-quality omega-3 supplements designed specifically for their age group. Consult with healthcare professionals to determine the appropriate dosage for your child’s needs.

NutraSea Omega-3 Kids Gummy Chews

Introducing NutraSea Omega-3 Kids Gummy Chews! These gummies are a fun and easy way for kids to receive their omega-3 intake in a yummy tropical citrus flavour that they’ll love. Whether it’s a day at home or a family travel adventure, these gummies are the ideal on-the-go companion, conveniently packaged in blister-sealed packs. With 10 times the EPA and DHA content compared to other leading omega-3 gummies*, NutraSea Omega-3 Kids Gummy Chews ensure your child’s health and cognitive development are well-cared for. NutraSea Omega-3 Kids Gummy Chews are PureCheck verifiable and tested for purity and potency. They are also Friend of the Sea certified, and 1% of profits are contributed to environmental causes through the “1% for the Planet” initiative.

References:
1. Omega-3 Fatty Acids Fact Sheet for Health Professionals. Accessed on 08/03/2023 from: https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
2. Essential Fatty Acids. Micronutrient Information Centre, Linus Pauling Institute. Accessed on 08/03/2023 from: https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids
3. Plourde, M. and S.C. Cunnane, Extremely limited synthesis of long chain polyunsaturates in adults: implications for their dietary essentiality and use as supplements. Appl Physiol Nutr Metab, 2007. 32(4): p. 619-34.
4. DiNicolantonio JJ, O’Keefe JH. The Importance of Marine Omega-3s for Brain Development and the Prevention and Treatment of Behaviour, Mood, and Other Brain Disorders. Nutrients. 2020;12(8):2333. Published 2020 Aug 4. doi:10.3390/nu12082330033
5. Querques G, Forte R, Souied EH. Retina and omega-3. J Nutr Metab. 2011;2011:748361. doi:10.1155/2011/748361
6. Rotstein NP, Politi LE, German OL, Girotti R. Protective effect of docosahexaenoic acid on oxidative stress-induced apoptosis of retina photoreceptors. Invest Ophthalmol Vis Sci. 2003;44(5):2252-2259. doi:10.1167/iovs.02-0901

*Claim based on IQVIA L52W period ending May 20, 2023 for National FDM.

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